However, it does help to have some structure in place when you are determined to stay sober. When it comes to travel anxiety, you are not alone – almost everyone feels nervous when they board a plane or visit a strange place. Instead of focusing on your fears, think about how far you’ve come.
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Some vacationers like to get off the grid, shut off their phones, and live a tech-free life for a few days. You can indulge yourself in this way, but try not to do it the whole time. Home to popular theme parks like Universal Orlando Resort and Disney World, this warm and balmy location isn’t just fun for kids. Hit the beaches, get your thrills on all the rollercoasters you could ever want, and enjoy fresh, delicious seafood from excellent, highly-rated restaurants.
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Exploring a sober vacation abroad is an excellent idea and a great option. Also, talk to your travel vacationing in recovery companions about the kind of support you would like from them. You can ask them to remind you of your commitment to recovery, to help you get to your planned meetings, to meditate or exercise with you, or to help you get back to the hotel if you’re feeling triggered.
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It has a variety of resorts, yoga retreats, and SPA retreats that will not only keep you from alcohol but also give you some pleasant self-care. You can plan fun things around town, such as visiting local museums, staying in a local hotel, and eating at restaurants you don’t usually visit. Staycations are usually easy to plan if you live in a larger metropolitan area.
- If you’re planning a sober vacation it is a good idea to plan ahead so you don’t feel bored or aimless or have too much free time.
- Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported.
- While there, you can visit the Hollywood Walk of Fame and Dolby Theater.
- For example, plan substance-free activities that will keep you occupied and entertained so that you’re not at loose ends.
- Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way.
- After going through your initial addiction treatment, you’ll likely feel ready to start living out your dreams.
- A staycation is a perfect way to strengthen your recovery by planning safe activities with people who are supportive of your recovery and who enrich your mind and spirit.
- Your connection to Herren Wellness doesn’t end when your stay ends; we are there for you throughout your recovery journey.
- You and your co-vacationers need to stay within a routine while you’re on vacation.
- A vacation is supposed to be a blissful time of rest and relaxation away from everyday stressors.
You will have gained all the tools you need to resist it while you were in rehab. Now, all you have to do is use those strategies along with these tips to stay sober on your vacation. A staycation is a perfect way to strengthen your recovery by planning safe activities with people who are supportive of your recovery and who enrich your mind and spirit. Gather a small group of friends and take a walk on the beach, a fun day of biking, or get together for coffee and a chat. Especially during this uncertain and stressful time, it’s more important than ever to get some time away – even if it’s at home – to renew and recharge. No matter who you are planning to go away with or where you plan to go, a sober vacation gives you the opportunity to connect on an authentic and meaningful level with the people and https://ecosoberhouse.com/article/sobriety-sucks-you-will-definitely-feel-better/ places around you.
